Ankle sprains are common in football due to sudden changes in direction, tackles, uneven surfaces, and high-impact movements. Symptoms include pain, swelling, bruising, and difficulty walking or bearing weight. Sprains are classified by severity. First degree involves mild ligament stretching with minimal swelling and usually recovers within one to two weeks. Second degree includes partial ligament tears, moderate swelling and bruising, and may take three to six weeks to heal. Third degree is a complete tear, causing severe pain, instability, and requiring six to twelve weeks or longer for recovery. A podiatrist can assess the injury, provide bracing or supportive devices, recommend rehabilitation exercises, and guide a safe return to play. If you have sustained an ankle injury, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and offer effective treatment solutions.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton's neuroma is a painful condition affecting the ball of the foot, typically between the third and fourth toes. It is not a true neuroma but can be debilitating, causing numbness, burning, or tingling. The condition often develops due to chronic trauma from repetitive pressure or activity, entrapment of the nerve between the metatarsal bones, inflammation of the intermetatarsal bursa that cushions the area, or damage from reduced blood flow. Chronic trauma refers to repeated stress that irritates the nerve, entrapment occurs when the nerve is compressed, bursitis causes swelling and irritation, and poor blood flow limits oxygen supply to the tissues. A podiatrist can diagnose the condition, recommend orthotics, footwear modifications, injections, or surgical options, if necessary. If you have pain in this part of your foot, it is suggested that you schedule an appointment with a podiatrist for an expert evaluation and effective relief solutions for what may be going on.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Greater Boston Foot Care, PLLC. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendinopathy affects the strongest and largest tendon in the body. The Achilles tendon connects the calf muscles to the heel bone. The problem develops when this tendon becomes irritated or degenerates due to overuse, repetitive strain, or sudden increases in physical activity. Common causes include tight calf muscles, wearing poor footwear, flat feet, and excessive running or jumping. Individuals may experience stiffness, swelling, or pain along the back of the ankle that worsens with activity. A podiatrist can assess the severity of the condition, recommend stretching and strengthening exercises, and provide custom orthotics for support. If you have sustained an Achilles tendon injury, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A broken toe is a fracture in one of the small bones of the toe, often caused by stubbing it hard, dropping something heavy on it, or sustaining a sports injury. In many cases both bruising and breaking result in pain and swelling. However, a broken toe typically causes sharper pain, possible deformity, and trouble walking, whereas bruising usually improves with rest and time. Proper diagnosis is important to prevent long-term problems, such as stiffness or misalignment. A podiatrist can confirm the injury with X-rays and provide treatment that  includes splinting, taping, or special footwear for protection. Do not ignore persistent pain or swelling. If you have injured your toe, it is suggested that you promptly consult a podiatrist who can provide an accurate diagnosis and treatment.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.