Plantar fasciitis is one of the most common causes of heel pain, affecting people from all walks of life. It happens when the thick band of tissue along the bottom of the foot, the plantar fascia, becomes irritated or inflamed. Many people describe the pain as a sharp, stabbing sensation in the heel, especially with the first steps in the morning or after long periods of rest. Treatment for plantar fasciitis starts with conservative methods. Stretching exercises for the foot and calf, wearing proper footwear, and orthotics can make a significant difference. Anti-inflammatory medications often help reduce pain and swelling. More persistent cases may benefit from advanced options such as corticosteroid injections or possibly surgery. Because plantar fasciitis can worsen without proper care, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and personalized treatment plan.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral neuropathy is a condition that damages the nerves, often in the feet and lower legs. It is common in people with diabetes but can also result from other health issues, such as vitamin deficiencies, chemotherapy, or excessive alcohol use. The damaged nerves can cause numbness, tingling, burning, or sharp pain. Some people lose feeling in their feet, making it hard to notice cuts, blisters, or injuries. Without proper care, these small issues can lead to infections or serious complications. People with peripheral neuropathy may also have trouble with balance and walking because they cannot feel the ground beneath their feet. Daily foot checks, supportive footwear, and regular visits to a podiatrist are important for preventing problems. If you notice unusual sensations or numbness in your feet, it is suggested that you see a podiatrist for a proper diagnosis and appropriate care.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels for extended periods can lead to swelling due to the unnatural positioning of the feet. High heels shift body weight forward, placing excessive pressure on the toes and the ball of the foot while restricting natural blood circulation. This reduced circulation can cause fluid to accumulate in the feet and ankles, leading to discomfort and swelling. The lack of proper arch support in many high-heeled shoes can further strain the feet and contribute to inflammation. Prolonged use may also weaken the calf muscles and affect the function of the veins, making it more difficult for blood to return to the heart. If you often wear high heels and notice your feet have become swollen, it is suggested that you consult a podiatrist who can treat the underlying cause, and guide you on more appropriate shoes to wear. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Dancing places significant stress on the feet, making proper care essential to prevent blisters. Wearing well-fitted shoes that provide adequate support and cushioning helps reduce friction and pressure points. Keeping feet dry by using moisture-wicking socks or foot powder can prevent excessive sweating, which softens the skin and makes it more prone to irritation. Applying protective padding or tape to areas that experience frequent rubbing can create a barrier against friction. Strengthening foot muscles through exercises improves stability and reduces unnecessary movement inside the shoe. Regularly inspecting and caring for the skin, including moisturizing dry areas and trimming toenails properly, helps maintain foot health. Gradually increasing dance intensity allows the skin to adapt, reducing the risk of blisters and keeping feet comfortable during performances and training. Foot blisters can be uncomfortable, and may cause you to stop dancing. If this applies to you, it is suggested that you consult a podiatrist who can effectively treat blisters on the feet, and offer effective preventive techniques.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.