Choosing the right running shoes can make a big difference in comfort, performance, and injury prevention. Different types of running shoes are designed for different activities. Road running shoes are best for pavement and treadmills and offer lightweight support and smooth cushioning. Trail running shoes provide extra grip and protection for uneven and rocky surfaces. Cross training shoes are more versatile and work well for gym workouts and mixed activities, including running. Shoe cushioning is also important, as it helps absorb impact and reduce stress on the feet and joints. The right amount of cushioning depends on your foot structure, running style, and comfort needs. A podiatrist can evaluate your gait, foot shape, and activity level to recommend the best shoe type or custom orthotics, if needed. If your running shoes leave you sore or uncomfortable, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on how to select shoes for your running style.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains are common injuries graded as first, second, and third degree based on ligament damage. A first-degree sprain is caused by a mild twist or misstep and may look slightly swollen and feel sore or stiff. A second-degree sprain often follows a stronger roll, showing visible swelling and bruising with pain and weakness. A third-degree sprain is caused by a severe force, may appear very swollen or unstable, and can feel sharp, intense, or numb. A podiatrist can help from the start by taking a detailed history, examining movement and stability, and ordering imaging when needed. Treatment may include bracing, targeted exercises, or custom orthotics, with advanced care for severe cases. Early care can reduce recovery time, improve confidence, and help prevent repeat injuries during daily activities and sports participation for people of all ages. If you suspect you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist who can offer effective treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot ulcers progress through distinct stages, each requiring careful attention to prevent complications. Superficial ulceration begins with damage to the top layer of skin, often presenting as a small sore or redness. Deep ulceration extends into the tissues beneath the skin, increasing the risk of infection and discomfort. Osteomyelitis or deep abscess occurs when the infection reaches the bone, creating severe pain and swelling. In advanced cases, gangrene of the forefoot may develop, posing serious threats to mobility and overall health. A podiatrist can evaluate the severity of the ulcer, provide wound care, recommend protective footwear, and guide treatments to promote healing and prevent progression. If you have diabetes and notice any signs of a foot ulcer, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels occur when the skin on the back of the heel becomes dry, thick, and unable to stretch properly, leading to splits that can be shallow or deep enough to cause bleeding and pain. This condition often develops from exposure to cold weather, vitamin deficiencies, or underlying health issues such as diabetes. When the skin loses moisture and flexibility, pressure from standing or walking can worsen the cracks. A podiatrist can evaluate the severity of the condition, remove thickened skin safely, recommend moisturizing routines, and address any medical causes. If cracked heels are causing discomfort or are slow to heal, it is suggested that you consult a podiatrist who can provide effective relief techniques and prevention tips.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.