Ankle sprains are common injuries graded as first, second, and third degree based on ligament damage. A first-degree sprain is caused by a mild twist or misstep and may look slightly swollen and feel sore or stiff. A second-degree sprain often follows a stronger roll, showing visible swelling and bruising with pain and weakness. A third-degree sprain is caused by a severe force, may appear very swollen or unstable, and can feel sharp, intense, or numb. A podiatrist can help from the start by taking a detailed history, examining movement and stability, and ordering imaging when needed. Treatment may include bracing, targeted exercises, or custom orthotics, with advanced care for severe cases. Early care can reduce recovery time, improve confidence, and help prevent repeat injuries during daily activities and sports participation for people of all ages. If you suspect you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist who can offer effective treatment solutions.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Greater Boston Foot Care, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Plymouth, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
